Image source
Dreams are a projection of our subconscious thoughts and desires. They can be interpreted to reveal hidden truths about our emotional state and the things troubling us. Dreams can also be a way for the brain to sort through memories and process information.
- Wet dreams are a normal, healthy part of puberty and sexual development. They result from the body’s release of sexual fluids (including semen) during sleep. They can be caused by sexual thoughts or images or physical stimulation (such as masturbation).
- Wet dreams are not harmful, and they do not cause any physical problems. However, they can be embarrassing for some people. Talk to your parents or another trusted adult if you have questions about wet dreams.
What do wet dreams mean spiritually?
What do wet dreams mean spiritually? Wet dreams can mean different things for different people, but they can generally be seen as a sign of sexual awakening, spiritual growth, and liberation. They can also indicate that you’re moving into a new phase of your life or exploring new aspects of yourself.
Some people might interpret wet dreams as a sign that you’re getting in touch with your sexual side. Others might see them as a message from the subconscious or spirit guide telling you to go after what you want in life. There’s no one “correct” interpretation for wet dreams – it’s up to you to decide what they mean for you.
What are the different types?
What do wet dreams mean spiritually? What are types? Wet dreams are classified into two types – those that occur during REM sleep and those that do not.
REM( Rapid eye movement) wet dreams, which are the most common type, involve emissions of semen as a result of sexual arousal or orgasm.
Non-REM wet dreams, on the other hand, do not involve emissions of semen and are less common than REM wet dreams. They are generally associated with intense mental stimulation or erotic fantasies just before sleep onset.
How can you interpret your wet dreams?
What do wet dreams mean spiritually? How to interpret? Some people interpret their wet dreams as a sign that they are horny and attracted to someone. Other people might interpret them as a sign that they need to release more sexual energy. And others might see them as a sign that there is something wrong with them sexually.
The bottom line is that there is no one right interpretation of wet dreams since they can mean different things for different people. The best way to figure out what your wet dreams mean is to ask yourself what you were dreaming about and your feelings towards the dream characters. If you’re still not sure what they mean, then it’s best to talk to a sex therapist or counselor who can help you decipher them.
Are there any spiritual benefits to having wet dreams
Image source
There are a few spiritual benefits associated with wet dreams.
1. Wet dreams can help you release sexual tension and energy, which can be spiritually cleansing.
2. They can help you become more in touch with your sexual side and explore your sexuality safely and healthily.
3. They can help you connect with your subconscious mind and learn more about your hidden desires and fantasies.
4. They can signify that you are becoming more in tune with your body and its needs and that you are starting to trust yourself more.
5. They can be a sign that you are growing emotionally and spiritually and beginning to express yourself more fully in all areas of life.
How can you increase the likelihood of having a wet dream?
There is no guaranteed method to induce wet dreams, but a few things may increase the likelihood.
One method is to refrain from masturbating for as long as possible before attempting to have a wet dream. This will allow your body to build up more sexual energy and make it more likely that you will ejaculate in your sleep.
Another idea is to wear lightweight clothing to bed so that your body can cool down more easily during the night.
Finally, some people find that consuming foods high in zinc can increase having a wet dream. Foods like oysters, beef, lamb, and pumpkin seeds are high in zinc.
Are there any health risks associated with wet dreams
Wet dreams are generally not harmful, but they can be a sign of sexual repression or problems with sexual health.
Most people have wet dreams during puberty and adolescence when their bodies are going through changes and exploring their sexuality. For some people, wet dreams continue into adulthood, but this is not considered normal.
If you have wet dreams frequently or if they are causing you distress, it’s important to talk to a doctor or sex therapist. There could be a health concern related to your sexual activities, such as an imbalance in hormone levels or an infection such as chlamydia or gonorrhea. Wet dreams can also signify sexual repression or unresolved emotional issues related to sex.
Can wet dreams be caused by stress or anxiety?
They can be caused by stress or anxiety, but they can also be caused by sexual repression, pornography addiction, and excessive masturbation.
Those things can create a scenario in which the person becomes sexually aroused but does not have an outlet for that arousal. That build-up of sexual energy can cause the dream. So it’s a matter of how the person is managing their sexuality. If they’re repressing it, that will lead to more wet dreams. If they’re indulging in it too much, that will lead to more wet dreams. But if they can have a healthy sexual expression (either through masturbation or with a partner), then the wet dreams should decrease.
Tips for preventing wet dreams from happening in the first place
What do wet dreams mean spiritually? What are tips? You can prevent wet dreams from happening by practicing abstinence or ejaculating regularly.
Wet dreams are usually the result of sexual arousal and ejaculation without having an orgasm. This can happen when someone is sexually aroused but doesn’t have an opportunity to have sex or masturbate. It can also happen during periods of abstinence, such as when someone is trying to avoid getting pregnant or when they’re not sexually active for other reasons.
Ejaculating regularly helps prevent wet dreams from happening because it lowers the overall levels of sexual arousal and prevents semen from building up in the seminal vesicles.
How to prevent wet dreams, nocturnal emission or nightfall:
Even though wet dreams or nocturnal emissions are natural but if you're already working so hard by giving up many desires, why let wet dreams ruin your streak and drain your energy?
Below are some steps that you can take to avoid wet dreams, which is also known as nocturnal ejaculation, nocturnal emission or nightfall.
These steps might be extreme for those who are not practicing semen retention for spiritual purposes. If you're not practicing anything but just want to avoid wet dreams for your own reasons, you can choose your own way of avoiding wet dreams out of the many ways.
A simple and less extreme way is to just not think about wet dreams and focus your energy and thoughts on something else like a hobby of yours, daily, throughout the day. Doing this will make the mind fixed on one thing and it will not flow towards sexual thoughts even during sleep. But to get established in semen retention forever, the ways listed below will definitely help.
Erotic thoughts can lead to subtle impressions of desire which will reside in the mind and the mind will try to fulfill them whenever the situation arises. If it does not get a chance, then it will do so through wet dreams. Therefore, avoid any kind of erotic thought at all costs.
If you wake up early, just wake up at one go and exercise, run or meditate. Even if you want to do nothing, just wake up and get out of the bed. Don't sleep again because oversleeping will lead to wet dreams. Wet dreams most often happen in the second round of sleep.
Spicy foods generate heat in the body and may stimulate your erotic drive and may lead to wet dreams. But don't worry about it a lot. If you're retaining semen for a long time and your mind is clean, that is free of erotic thoughts and desires, no amount of spicy food can lead to loss of semen through wet dreams. But still, it's better to avoid eating spicy foods if you don't want to lose your hard-earned semen retention streak.
If you're serious about semen retention, try to stay away from all kinds of erotic content - mild or not. Even one little peek here and there can lead to wet dreams. While doing semen retention for spiritual benefits, it is not just about saving up the semen. It's a vow that you take for yourself that you will refrain from all sexual thoughts, desires and actions.
5) Avoid fantasizing about sexual thoughts.
Every thought takes away your energy. Instead of wasting your energy on useless thoughts which are not beneficial for long term happiness or does not benefit you in any way, you can choose to not think about it. This may seem impossible at first, how can one choose what to think and not think? Actually it's possible by practice and a clear mind. If you're doing serious and long term semen retention, no doubt you'll have a much clearer mind and your ability to focus will increase many times than ever before.6) Keep your mind busy
Keeping the mind busy on other useful things that might actually improve your life and your future is a great way to avoid wet dreams. It doesn't always have to be something that improves your future. Sometimes, you can keep your mind fixed on simple things like the taste of the food you just ate or the sound of the music that you hear, the starry sky, the beautiful full moon etc.7) Don't overeat.
Overeating and sleeping on a bloated stomach often leads to wet dreams.
8) Don't get stressed.
Avoid situations that can make you stressed. A relaxed and a calm mind will not gravitate towards release of the sexual fluids, even during sleep.The mind often goes towards sexual release or craves erotic content thinking it will give happiness or it will relieve stress. It tricks you into believing that and that's why people relapse and can't maintain longer streaks of semen retention.
The mind makes you believe that you will become happy and porn or ejaculation will relax your mind. But actually it does the opposite. Instead of making you happy, it will make you weak and addicted and the circle of unhappiness and turning towards porn or ejaculation will continue. Only you can stop it with your willpower.
9) Relax your mind before sleeping.
Meditate for longer periods of time. You can use music for relaxing your mind before sleeping. If you are stressed about something, it's better to not sleep without first detaching your mind from the things that are making you stressed. Many people prefer directly sleeping for de-stressing but after you wake up the same thoughts might linger and disturb you.That's why it's better to detach your mind from the thoughts and emotions that are troubling you and then sleep.
10) Take cold showers.
Cold showers will relax your mind and body and will help decrease the heat in your body. Excessive heat is often the cause of wet dreams, that's why spicy foods and stressful thoughts should be avoided. Cold showers will surely help in controlling heat and it will make you feel relaxed and calm. It also makes you feel fresh and revived and it gives you freedom from laziness.After the initial days, you don't have to rely on cold showers to avoid nocturnal emissions, your body will automatically remain cool and the mind calm.
11) Don't drink a lot of water before sleeping.
While you can drink as much water as you want during the day, try to reduce the amount of water you drink before sleeping. Drinking a lot of water will lead to a full stomach and you may get urges to urinate. But during sleep, that same urge may feel a lot like sexual urges and might lead to wet dreams. If we feel thirsty we might drink a lot of water but the days when we don't feel thirsty and sometimes we just tend to drink out of habit is what we should not do and by not drinking a lot of water before sleeping, urges to urinate will reduce to a great extent and it is one of the best ways to avoid and cure nightfall.12) Urinate before sleeping.
If you urinate before sleeping, you will feel light and there will be no strong sensations in the genital areas while sleeping or dreaming. By doing just this, you can avoid a lot of wet dreams and it is not even hard to follow on a daily basis.13) Be careful of temptations
Even after retaining your semen for a long time, your mind may try to tempt you many times. It may even make you think or believe that all you're doing is useless, but don't give up. Continue your streak with all your willpower. You might have noticed after a wet dream that your energy was much higher before the wet dream. That's why, try to avoid wet dreams as it drains your energy a lot.
14) Stay satisfied, calm, stable and happy at all times
Staying calm is very important for the mind. To calm the mind, instead of reacting to different thoughts and emotions during the day or at night, just let them pass. If you have recently relapsed or had a wet dream, don't regret but let the thoughts and feelings associated with it pass. Regret will only make the situation worse.
Instead of regretting, you can focus your mind on other activities and stay busy. The way you can achieve mastery over your mind is by practice. It takes time and a continuity without breaking the practice. Controlling the mind will naturally control the semen and it will not try to get out of the body but will stay in the body and will help you by giving energy to improve your life.
Most people report less sleep while doing semen retention. It's because due to high energy they don't feel fatigued and tired.
15) Meditation - best way to prevent wet dreams
Meditation is the best way to avoid wet dreams. Meditating doesn't have to be forced. You can even meditate while listening to soothing music and calm songs. Or while doing an activity that you love, like reading about something you love or doing some work, you might have noticed that the mind stays focused for a long period of time. That can be also considered meditation. Keeping the mind still and one pointed at a particular thing for a long period of time.The other way of meditating is letting the thoughts flow and not reacting to them. You can play music in the background while doing this. But the most beneficial way is to make the mind completely blank. It should not be forced. If you let the thoughts flow, at a point your thoughts will lessen and lessen. If you love listening to music, try to focus your mind on the music and merge your mind with it, and get completely absorbed in the music. Doing this practice daily for a long period of time will make the mind free from anger, lust, greed or any other harmful emotions and thoughts which leads to undesirable consequences.
The ways listed above on how to prevent wet dreams will definitely work for you if you believe strongly in it and practice it daily. The key is to practice consistently without breaking your streak. With the excess of energy that you gain while avoiding wet dreams can be used to do productive things like learning a new skill, meditating, studying or for positivity development.
The energy can be used to cultivate positive thoughts and for removing negative thoughts that makes you feel weak, addicted, depressed and lazy. The thoughts control your life. It sounds simple and easy to control but it is not easy. It is simple, but it takes practice and consistency to cultivate positivity in every step, every day of your life. The thoughts will shape your future and will help you grow to become a better person. That's why try to cultivate positive, stress-free, anger-free thoughts. Long term semen retention will help to achieve that goal along with other advanced spiritual goals.
It's been almost a year of writing this article on wet dreams and semen retention. Whenever I get a wet dream, it's usually due to not following one or the other of the above steps.
After much experimenting, I found that we also need to focus more on controlling other habits like procrastination, laziness and of course anger along with other bad habits.
Earlier whenever I used to have a wet dream because of actions like overeating or having spicy foods, I used to regret and become angry but it never helped. The moment I started to become less angry and made my mind completely free of regret and anger, day by day, my wet dreams also started to reduce magically.
The more we improve ourselves and keep our mind controlled and calm, the less chance we will have of wet dreams. In this case, music helped me a lot.
If you listen to calm, chillout, ambient or downtempo music before sleeping, wet dreams will definitely be in control since the mind also remains relaxed and in a peaceful state.Don't try to control too much and don't become too attached to stopping wet dreams. If you are having many wet dreams per week, don't stress and just let it be. If you feel less energy, try to meditate daily, do breathing exercises daily for the mind and do physical activities like working out, running, walking or spending time in nature, swimming or cycling for both the body and your mind.
If you keep your mind and body busy, active and disciplined by doing the above activities, wet dreams will definitely reduce. It takes time but once you become firmly established in mind control and self-discipline, you'll be surprised that stopping wet dreams will never again be a problem and you will be able to continue your retention journey without any difficulty.
Tried and tested ways to get rid of laziness
Music for wet dream prevention
Related: Things to do instead of watching porn