We live in a pretty fast-paced and sometimes cut-throat world. Although if you’re already taking the steps to research natural energy supplements you probably already know that. Our lives are filled with things like work, commitments, smartphones, deadlines, and meetings and they take up so much of our precious energy we simply can’t perform the way we need to on a daily basis. Even enjoyable things like friends and family are so often pushed to the side or deprioritized because it feels as if there aren’t enough hours in the day. Show
Unfortunately, we can’t make the days any longer, but there are things you can do and supplements you can take to help you make the most of the time you do have. This means more getting done (and more efficiently) leaving time for the things that matter the most. 7 nutrients for increased brain powerWho wouldn’t love a “secret weapon” they could call on whenever they needed for a boost to their focus, concentration and overall brainpower? Thankfully science tells us that there are natural and effective supplements (herbs, vitamins, and nutrients) that can do just that. Whether you’re looking for better concentration, more efficient brain processing, or just less mental fog here is a list of all-natural energy supplements that will help you be your best self: 1. L-theanineA compound found in tea that boosts alertness and concentration while also keeping you calm (unlike caffeine). It boosts important neurotransmitters like serotonin and dopamine to improve mood and help fight symptoms of depression and anxiety too! 2. TyrosineAn amino acid used in the brain to create neurotransmitters like dopamine and norepinephrine. Studies have shown that a lack of dopamine increases feelings of depression and apathy as well as difficulties concentrating. 3. Omega-3 Fatty AcidsThe building blocks of the brain. Without enough of them, your brain has difficulty creating new connections and can leave you feeling mental fog and fatigue even with simple tasks. 4. TryptophanAn amino acid used by the body to build molecules like serotonin which improves mood, learning, and concentration. It’s even used by some as a natural treatment for attention disorders like ADHD or for mood disorders like depression. 5. B VitaminsThe brain’s best friends. The support the entire nervous system including the brain. They are essential for building and maintaining protective little cushions around each of your nerve cells to keep it working properly. A boost of these vitamins means a boost of focus and mental clarity. 6. Ginkgo BilobaA well-known plant worldwide for its health benefits. Many studies have shown ginkgo to help with age-related mental decline, and even to increase oxygen to the brain to give it a boost. These studies have also shown that it can improve memory and concentration too. 7. BacopaAn herb used in Ayurvedic medicine for generations as a natural way to boost memory and mood. It may also be linked to alleviating symptoms of depression and anxiety in older adults. Fuel EZ - our own blend of all-natural vitamins, nutrients, and herbs. Includes ingredients like Vitamin B12, L-tyrosine, green coffee extract, and riboflavin to give you lasting energy, as well as mental focus and clarity. It’s the best of the best in one simple supplement!
Making a purchase through a link on this page may earn us a small commission. Learn More. In a dream world, productivity would always come naturally. Realistically, however, this isn’t often the case. Life is full of distractions, and some days it can feel quite overwhelming. Now more than ever, distraction is easy to fall prey to. Social media and other platforms are just a small click away. Our phones ping every few minutes, and there always seems to be something else you need to do. For many, improving focus just doesn’t seem possible, and they end up turning to energy drinks and other potentially harmful ways to regain focus and energy. When it comes to handling a lack of focus, there are many vitamins and supplements that can help get you back on track. There are many great choices, and some will work better for your needs than others. When it comes to maintaining your focus, supplements can help. When it comes to selecting a perfect supplement, you’ll want to make sure that it is not only effective but that it is also safe for use. Why Is My Focus So Bad?There are a lot of reasons why you may be finding it hard to focus. It seems like now more than ever, we all have more on our plate. We have our work commitments, family, friends, and with technology, an entire world of other distractions right at our fingertips. These difficulties can range from person to person and even simply from day to day. Life is about balance, both physically and mentally. When things are out of balance, they can start to impact your ability to get the most out of your day. Some common concentration killers include:
So, if you’re asking, what causes lack of focus and concentration, the answer isn’t always one clear solution. There are numerous factors in your life that can contribute to difficulty in focusing. With that in mind, this doesn’t mean that there isn’t help. In fact, there are numerous supplements that can help you focus. Supplements come in many varieties, and they produce different effects. What matters most is that you find a supplement that works best for you. By bringing balance back to your mind and body, you’ll once again be able to commit the focus needed to complete whatever task it is you have at hand. Supplements to Improve FocusAs previously mentioned, there are many supplements to choose from when it comes to improving your focus. What matters most is finding something that works for your specific needs. These supplements are commonly referred to as Nootropics. These nootropics are natural supplements or drugs that have a beneficial effect on the brain’s function. These supplements range from naturally created to synthetic ones. Some may come in a pill form or be utilized as drops and, in some instances, even topical creams. When it comes to selecting a supplement for you, what matters most is that it is both effective and safe. What Vitamins Help You Focus?When it comes to focus, there are tons of vitamins and supplements to choose from. Your focus needs may range depending on your specific concerns. Some of the top choices include:
What Is the Best Supplement for Energy and Focus?When it comes to determining the best supplement for energy and focus, this can truly vary depending on the individual. There are many great supplements out there, and some may work better than others for you. Some of the most popular supplements for energy and focus include:
What Is the Best Memory Booster?When it comes to boosting memory, there are many great supplement choices available. What ultimately matters is looking for specific key ingredients that any reliable supplement should have. Keep in mind these supplements can boost your cognitive abilities, so you’ll want to check the label to make sure your supplement includes some of these ingredients:
Synthetic SupplementsWhile there are plenty of natural options when it comes to supplements that boost your focus, there are also effective synthetic options available. When it comes to deciding between natural, synthetic, or both, what matters most is continuing to ensure that what you do select is safe as well as effective for you. Some of the top synthetic options include:
Controversial SupplementsWith any supplement that can impact the way your brain or body works, there are some that are more controversial than others. One supplement that is increasingly being pursued is Kratom. It is a natural source of energy and is full of alkaloids that interact with cell receptors and influence the sympathetic nervous system. This stimulates the activity of the brain and boosts mental capacity. In low doses, Kratom has been shown to increase mental alertness, focus, and energy. When taken in higher doses, it produces some of the same characteristics found in opioid drugs. There is a risk of addiction with this supplement, and depending on the amount of the dosage, it could potentially be dangerous. Another controversial option, Adderall, is a combination of amphetamine and dextroamphetamine that impacts the central nervous system. This stimulates and improves focus as well as reduces impulsivity. For those who truly need it, Adderall can be a great tool in improving focus and helping those who deal with conditions such as ADHD. For those who don’t necessarily need to take this supplement, it can lead to health risks and addiction, and there may be no true benefit. Both supplements have helped people increase their focus, but both should be approached cautiously. Adderall is a prescription drug and should only be used as prescribed. Kratom is growing in popularity, but there are still some concerns that shouldn’t be taken lightly. With the large variety of safe and effective supplements available, there is no reason to take any misguided risks. What Nootropic Is Best for Me?When it comes to improving your focus, there are numerous supplements out there, and sometimes it feels as though there are more coming out every day. Many people struggle with the ability to focus, which has led to a boom in this market. People of all ages struggle with focus and memory. This market is now approached by people of all ages, life stages, and lifestyles. It can feel overwhelming to select the right nootropic for you. When it comes to selecting a nootropic, here are a few benefits that you should look for:
Finding the right nootropic for you doesn’t have to be overwhelming. It may help to start by analyzing what leads to your lack of focus. Is it something you feel every day? Is it certain tasks or certain times of the day? For some, they may just need a little boost now and again to get through a tough day. For others, they may need more of a consistent boost to their cognitive alertness. Figuring out where you are with your focus issues can help to narrow down which supplement will work best for you. Safety FirstWhen selecting your Nootropic supplements, it is important to make sure that you are aware of any health risks or concerns. Some supplements vary with doses, and you’ll want to make sure that you are following directions carefully. Start slow and give it time. Not all supplements have immediate effects. Some take time to experience the full benefits. If a label is unclear and you are unsure of the ingredients, steer clear. You will also want to be careful what you are paying for. Since many of these supplements impact your cognitive health, you want to avoid suspiciously cheap products. There are plenty of high-quality products available for a reasonable cost; you just need to be sure to do your research. Safety matters most. Improve Your Focus Today
There are so many different distractions that people face every day. Some of these distractions are due to our personal habits, thoughts, and stress. Other distractions come from the world around us. Regardless of where these distractions stem from, we need a way to get back on track. Getting back on track doesn’t have to be difficult, it’s all about making a plan, creating a healthy routine and new habits. If you want to improve your mental focus, finding the right supplement for you could make all the difference. There are numerous supplements out there, so it may take a little trial and error in order to find the right balance for you. Just remember, what matters is finding something that works right for you and meets your specific needs. These supplements can help improve not only your ability to focus but your ability to feel better, sleep better, and have better memory and cognitive abilities. If you’re feeling less like yourself and that you just aren’t able to get enough done, a supplement routine can be exactly what you need to get back on track. For a wide selection of Vitamins and Supplements:Visit Our Shop Chief Operating Officer, The Compounding Pharmacy of America Matthew Poteet, Pharm.D. graduated with Honors from Lee University with a Bachelors of Science in Biological Science. After his undergraduate training, he completed the Doctor of Pharmacy program at Mercer University Southern School of Pharmacy, graduating in 2004. Dr. Poteet has spent much of his pharmacy career on staff at two of the most prestigious academic teaching hospitals in the Southeast; Emory University in Atlanta and Vanderbilt University Medical Center in Nashville. At these institutions he received extensive experience and training in sterile products compounding. He returned home to East Tennessee in 2010, where he has held the position of Pharmacy Director at two sterile products pharmacies in Knoxville. Matthew lives in Knoxville with his wife, Chris. Dr. Poteet is Tennessee’s first Board Certified Anti-Aging Pharmacist by the American Academy of Anti-Aging Medicine. Read More About Matthew Poteet, PharmD |