Download Article Co-authored by Claudia Carberry, RD, MS Last Updated: May 4, 2022 References Approved Show
X
This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.
For some women, gaining weight can be just as difficult as losing weight might be for others. There are many ways, however, to safely and effectively gain 1–2 pounds (0.45–0.91kg) a week. Larger portion sizes and more frequent meals are a quick way to add extra calories into your day. Aim for nutrient-dense, high-calorie foods to fill out your meals. Don’t forget to incorporate healthy exercise and other lifestyle changes into your routine to maintain the weight over time. Steps
Method 1 Method 1 of 3:Changing Your Eating Habits
SPONSORED Optimize Your Daily Health Performance
Engage with your blood glucose levels Experiment with eating windows, workout regimens, and macronutrient balance. NutriSense arms you with the tools to understand what makes your body tick and make changes that work for you. SEE HOW IT WORKS
Method 2 Method 2 of 3:Choosing the Right Foods and Drinks
Method 3 Method 3 of 3:Adjusting Your Lifestyle
Sample Foods and Meals to Gain Weight
Weekly Meal Plan to Gain Weight for Women Meal Ideas to Gain Weight Fast Healthy vs. Unhealthy Foods for Gaining Weight
Expert Q&A
You Might Also Like
References
More References (8)
About This Article
Claudia Carberry, RD, MS Master's Degree, Nutrition, University of Tennessee Knoxville This article was co-authored by Claudia Carberry, RD, MS. Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010. This article has been viewed 3,028,025 times.
Co-authors: 28 Updated: May 4, 2022 Views:3,028,025 Article Rating:87% - 244 votes Categories: Gaining Weight Article SummaryX If you’re a woman and you want to gain weight fast, try adding an extra 500 calories to your diet every day. If you want to do this in a healthy way, obtain these calories from nutrient-dense foods like whole grain bread and pasta, avocados, and hummus. Cook with oil and butter whenever you can, and try adding in high-calorie toppings like cheese, nuts, cream cheese, or butter on top of dishes you already enjoy. Keep reading for tips from our dietary reviewer on how to build muscle while you’re adding weight! In other languages
Italiano:Aumentare Velocemente il proprio Peso (Donne) Português:Ganhar Peso Rapidamente para Mulheres Español:aumentar de peso rápido (para mujeres) Français:prendre du poids en étant une femme 中文:快速增肥(女性适用) Русский:быстро набрать вес (для женщины) Nederlands:Snel aankomen (voor vrouwen) Bahasa Indonesia:Menambah Berat Badan Bagi Wanita العربية:زيادة الوزن بسرعة للنساء हिन्दी:तेज़ी से वजन बढ़ाएँ (महिलाओं के लिए) 한국어:빠르게 살 찌우는 법 (여자편) Tiếng Việt:Tăng Cân Nhanh (cho Nữ) ไทย:เพิ่มน้ำหนักเร็วทันใจ (สำหรับผู้หญิง) 日本語:早く体重を増やす(女性向け) Türkçe:Nasıl Hızlı Kilo Alınır (Kadınlar İçin)
Thanks to all authors for creating a page that has been read 3,028,025 times.
Reader Success Stories
More reader stories Hide reader stories
Did this article help you?Yes No Thanks for sharing feedback! Read more articles like this one. Thanks for sharing feedback! Read more articles like this one. We're sorry this article wasn’t helpful. Here are some similar articles that might be more helpful to you. We're sorry this article wasn’t helpful. Here are some similar articles that might be more helpful to you. |