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International hypertension societies recommend taking multiple blood pressure measurements over several days, under comparable conditions, and at the same time of day (morning and evening), and then calculating the mean value of these measurements.
A growing body of research suggests that taking a series of sequential in-office blood pressure measurements and then averaging those measurements is the most effective method of averaging.
How can I take blood pressure at home?Blood pressure can be measured at home with minimal effort. If you want to monitor your resting blood pressure at home regularly, an automated or digital blood pressure machine may be useful. It is always recommended to take blood pressure medications before taking readings. After taking the medications, you should sit quietly for at least 5 to 15 minutes.
To get the most accurate results, keep a blood pressure diary for a week, taking blood pressure readings two times a day.
Four blood pressure categories are depending on where the measurements land.
Is systolic blood pressure more important than diastolic blood pressure?In practice, systolic blood pressure should be prioritized over diastolic blood pressure. However, there is a strong correlation between systolic and diastolic blood pressure in general. Both are significant risk factors for heart disease.
According to a recent study, having an abnormally high diastolic or systolic blood pressure is harmful to one's health but for different reasons.
High systolic readings were found to be the most predictive of a negative cardiovascular outcome in studies. As a result, they were given greater weight in cardiology guidelines and risk estimation. Having both numbers in a healthy range, however, is beneficial to you and your heart. The following are some common readings that everyone should be familiar with.
Blood pressure readings of 180/120 mmHg or higher are considered dangerously high and necessitate immediate medical attention. Maintain a healthy lifestyle and take care of yourself if your blood pressure is normal, and you can prevent or delay the onset of high blood pressure or other health problems. If you find yourself in a higher category, talk to your doctor about setting specific goals to lower your numbers and lower your risk of heart disease. You don't want your heart to work too hard to keep your blood pumping.
Medically Reviewed on 12/21/2021 References Image Source: iStock Images Eguchi K, Kuruvilla S, Ogedegbe G, Gerin W, Schwartz JE, Pickering TG. What is the optimal interval between successive home blood pressure readings using an automated oscillometric device?. J Hypertens. 2009;27(6):1172-1177. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941726/ Harvard Health Publishing. Tips to measure your blood pressure correctly. https://www.health.harvard.edu/heart-health/tips-to-measure-your-blood-pressure-correctly Vinyoles E, Vera M, Cecilia M, García-Alfaro M, Fernandez-San-Martin M. Blood pressure measurement: The waiting time between readings: PP.14.18. J Hypertens. 2010;28:e254. https://journals.lww.com/jhypertension/Abstract/2010/06001/Blood_Pressure_Measurement__the_Waiting_Time.703.aspx Centers for Disease Control and Prevention. Measure Your Blood Pressure. https://www.cdc.gov/bloodpressure/measure.htm Your browser is no longer supported. Update it to get the best YouTube experience and our latest features. Learn more Blood pressure is the pressure of the blood in the arteries as it is pumped around the body by the heart. Blood pressure does not stay the same all the time. It changes to meet your body’s needs. It is affected by various factors, including body position, breathing, emotional state, exercise and sleep. If blood pressure remains high, it can lead to serious problems like heart attack, stroke, heart failure or kidney disease. The medical name for persistently high blood pressure is hypertension and the medical name for low blood pressure is hypotension. How blood pressure is measuredIt is best to measure blood pressure when you are relaxed and sitting. Blood pressure is usually measured by wrapping an inflatable pressure cuff around your upper arm. (This cuff is part of a machine called a sphygmomanometer.) Blood pressure is recorded as two numbers, such as 120/80. The larger number indicates the pressure in the arteries as the heart pumps out blood during each beat. This is called the systolic blood pressure. The lower number indicates the pressure as the heart relaxes before the next beat. This is called the diastolic blood pressure. Both are measured in units called millimetres of mercury (mmHg). Variations in blood pressureYour blood pressure changes to meet your body’s needs. If a reading is high, your doctor may measure your blood pressure again on several separate occasions to confirm the level. Your doctor may also recommend that you measure your blood pressure at or have a 24-hour recording with a monitoring device. Blood pressure readingsWhat is considered a healthy blood pressure varies from person to person. Your doctor will advise you about what your ideal blood pressure is based on your circumstances, including your overall health. The following figures should only be used as a guide:
High blood pressure usually does not give warning signs. You can have high blood pressure and feel perfectly well. The only way to find out if your blood pressure is high is to have it checked regularly by your doctor. Low blood pressure is relative – what is low for one person may be okay for another – and is only considered a problem if it has a negative impact on your body or it affects the way you feel. Get regular blood pressure checksIf your blood pressure is in the healthy range and you have no other risk factors for cardiovascular disease, and no personal or family history of high blood pressure, it is still important to have a check at least every two years. Your doctor can also check your blood pressure during routine visits. If your blood pressure is ‘high–normal’ (or higher – for example 140/95), or if you have other risk factors for cardiovascular disease, such as a personal or family history of high blood pressure, stroke or heart attack, it is best to have it checked more frequently – such as every 6 to 12 months or as directed by your doctor. Ask your doctor for advice. Managing high blood pressureIf your blood pressure remains high, it can lead to serious health problems. You will be more at risk of these problems if you: Lifestyle changes are very important to help manage high blood pressure and lower your risk of cardiovascular disease. Suggestions include:
Some people may also need medicine to manage high blood pressure, but it is still important for them to make lifestyle changes too. High blood pressure and daily activityCheck with your doctor before starting a new activity or increasing your level or intensity. Be active safely. – Build up your levels of activity gradually. Try to do at least 30 to 45 minutes of moderate-intensity physical activity on most, if not all, days of the week. This can be done in bouts of 10 minutes or longer, if that is more convenient. Physical activity is any form of bodily movement performed by our large muscle groups. Moderate-intensity physical activity (energetic activity that doesn’t make you overly breathless), such as brisk walking or cycling, is enough to provide health benefits. Walking is a great activity for all ages. You may like to join one of the Heart Foundation’s community walking groups. Some types of exercises, such as body presses and lifting heavy weights, can raise your blood pressure. Avoid these if you have high blood pressure. High blood pressure and dietFollowing a diet that emphasises the intake of vegetables, fruits and whole grains, including low-fat dairy products, such as in the Dietary Approaches to Stop Hypertension diet, may be combined with exercise and weight loss to maximise blood pressure reduction. Healthy eating is important in managing high blood pressure and reducing your risk of heart disease. Follow these heart healthy eating patterns recommended by the Heart Foundation:
Salt intake and high blood pressureReducing the amount of salt (sodium) you eat can also help to manage or even avoid high blood pressure. To help reduce your salt intake:
Medications for high blood pressureThere is a large variety of medicines available to lower and manage high blood pressure. Your doctor may call them ‘antihypertensives’, (which basically means ‘anti’ – against and ‘hypertensive’ – high blood pressure). These medications do not cure high blood pressure, but they do help manage it. Once you start to take medicines to manage your blood pressure, you may need to take them for the rest of your life. However, the dose of these medicines may change over time. If you need to take medication, your doctor will advise you on the correct type and dose. Two or more different medications are often needed to manage blood pressure. Make sure you take your medicines regularly. Some things that may help you remember to take them include:
Take any blood pressure medicine exactly as prescribed. Don’t stop or change your medicine, unless your doctor advises you to. Where to get help |