What is verdolagas used for?

Habitat

Unlike some of the wild plants I harvest, grabbing a basket of these doesn't mean going to the woods. The plant is a common garden weed, and the vast majority of the time I harvest it I'm just going to a friends garden with a basket to help them remove the weeds during the growing season. Typically I start to see purslane in June here in the Midwest, and I'll continue harvesting it throughout the year until the plants make flowers and start to get tough. 

Purslane in the garden. The glossy red stem is a dead giveaway and makes it easy to identify. 

Look a likes 

Spurge is a look a like that you don't want to eat that grows in the same places as purslane. The most common one I see should be Euphorbia maculata. After you look at the plants side by side, it's easy to tell them apart. Verdolagas have much thicker, juicy stems. Spurge doesn't look much like something you'd want to eat-it's flimsy and not very attractive. 

The plant can be harvested in large quantities from a big garden during the summer. I can easily harvest 50 pounds or more over the course of a few days to preserve for the winter or serve at events.

Harvesting

The plant can be harvested in large quantities during the summer, for free, making it one of the most common summer greens I harvest. Here's some tips on harvesting: 

• The most tender plants will be young, harvested before they produce flowers.
• I prefer perfect looking greens but it's common to see blemishes on the leaves. If you plan on cooking it, a blemish here and there isn't a problem. If I'm serving it raw in a salad, I prefer perfect-looking greens. 
• The whole plant is edible, but some parts will be more tender than others, so I may use only the young growing tips if I'm serving it raw. 
• If you continually remove or cut the plants back they'll continue to produce fresh tender stems and leaves throughout the growing season. 
• Offering to help someone weed their garden is a great way to get your hands on the fresh greens. 
• Asian, Latin, and Middle Eastern Grocers often carry different varieties of the plant (see below) so "harvesting" can also be picking some up at the store if you don't have access to a garden. 

On the left: a variety of verdolagas cultivated and sold and Latin markets in the Twin Cities. It grows vertically and has a green stem, as opposed to red. Watercress on the right. I've read there are over 40 different cultivars grown around the world. 

Processing and cleaning 

Since they grow prostrate, or directly on the ground the plants are often very dirty, thankfully they're easy to clean. To clean the plants for cooking and eating, fill a large sink or tub full of cold water and put the plants in it, agitating and swishing them around with your hand. Leave the plants in the water for 20 minutes to refresh them, then remove, dry, and refrigerate in a zip-top bag. Stored in the fridge, fresh greens will last about a week. 

Purslane is wonderful added to a summer panzanella salad.

Omega-3 Fatty Acids

Just like other wild leafy greens, these are a good, nutritious addition to your repertoire. The most talked about benefit of eating them I'm aware of is their concentration of omega-3 fatty acids. While I don't talk much about health benefits on this site, the fatty acid profile of the plant is pretty well-known and accepted. 

Young tender leaves and stems are great added to soups.

Cooking 

Purslane is a very versatile plant, and can be cooked or served raw. Exactly which parts you eat and how much of them can depend on the age of the plants and how you plan to prepare them. Here's a few tips. 

Eating raw 

The greens are fantastic in a salad or as a garnish. For serving raw, I typically use only the young growing tips as pictured below. I discard the tough stems or save them to cook with other greens that need to be cooked to be tender. 

For eating raw, I'll typically separate out the young growing tips from the tougher stems. The stems pictured on the left are fine cooked.

Raw the greens have a great, crisp texture and they add a beautiful contrast to salads of leafy greens. Their chunky texture also means their great in composed salads made of ingredients cut into larger shapes, like the ensalada de verdolagas below. 

Great for chunky salads, like this ensalada de verdolagas, with blistered cherry tomatoes, sweet corn, fresh mint and lemon. 

Cooked 

This is a great green to cook as you would any other leafy green. For your first time, I recommend blanching it in boiling, salted water to calm the flavor a bit. The tougher stems may seem too firm to be good if you taste them raw, but after cooking they'll get soft and tender just like the stems of other greens.

I typically bend the stems to see where they're tender, breaking them like asparagus and discarding the tougher portion which is typically the central, large stem. 

A room temperature salad of cooked verdolagas, tomatoes, and feta cheese garnished with purple bellflowers.

After cooking, some traditional recipes will dress the greens and stems, seasoning it as you would a salad. These are often eaten at room temperature in places where the summers are very warm. The gentle tartness of the cooled greens makes for a refreshing side dish. 

Taste and texture 

Unlike a lot of foraged greens I eat, purslane isn't bitter at all, but it does have a unique taste to it that will be new to some people. It has a slightly tart, sour taste, and a gentle slippery texture similar to mallow greens or okra when cooked, although it's not really noticeable unless you eat a big bowl of only purslane.

If you find the taste of it cooked in a pan too much at first, blanching it in salted water before cooking will help a lot, as will mixing it 50/50 with other greens, which is common in traditional recipes. 

Another chunky salad. This one inspired by Greece, with tomatoes, olives, good feta, bee balm, and wild greens.

Traditional Recipes 

The plant is one of the most widely eaten wild greens I know of, and there's culinary traditions and specific recipes calling for it in South America, Morocco, Turkey, Northern and Southern Italy and Greece, as well North America, among other many other places. If you have any other spots to add where the plant is a traditional food, or have a recipe to share, please leave a comment. 

Bqula, or Bakula, is a traditional recipe often calling for purslane from Morocco.

While you can just toss the greens and tender tips in a salad, one of my favorite parts about foraging is learning about how other people cook and enjoy the same plants I harvest. Traditional recipes are traditional for a reason, making them a great place to start out experimenting with the plant in your kitchen. Here's a few you should try. 

• Pirpirim Salatasi: A traditional salad of purslane mixed with garlic and yogurt. 
• Quelites Guisadas: Mexican wild greens cooked with garlic, onion, tomato and jalapeno
• Bqula / Bakula: Probably the most well known and widely eaten dish of wild plants from Morocco, it's made from purslane and or mallow greens, flavored with olives, preserved lemon and spices. 

Recipes 

Ensalada de Verdolagas 

Quelites Guisadas 

Wild Greek Salad 

In Mushroom Broth with a Poached Egg

Chunky Avocado-Cucumber Salad 

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