100 True/False Ongoing stress affects all aspects of your health What is true?
100 What is the 1st step in learning how to manage stess What is Identifying what is stressful?
100 _______________ noted that the grieving process includes stages of grief What is Elisabeth Kuber-Rosr?
100 The reaction of the body and mind to everyday challenges and demands What is stress?
100 Anything that causes stress What is a stressor?
200 The amount of stress that you experience mostly relates to What is your perception of stressors?
200 The stage of the body's stress response in which hormones are released? What is Alarm?
200 True/False Decreased blood flow to muscles and brains happens during the alarm response What is False?
200 Using refusal skills, planning ahead, and practicing relaxation techniques are examples of What is stress management skills?
200 The ability to adapt effectively, and recover from disappointment, difficulty, or crisis What is resilient?
300 Practicing stress-management techniques can help you achieve a state of calm, or a _____________, when stressed. What is relaxation response?
300 Stress associated with long-term problems beyond one's control What is chronic stress?
300 Which is not a relaxation technique? A) Taking a warm bath B) Laughing C) Eating a comfort food D) Deep breathing What is eating a comfort food?
300 One way to prevent taking on an activity that will add to your level of stress What is refusal skills?
300 True/False Watching TV is a way to redirect energy that may build up as a result of stress. What is false?
400 Which is NOT an effect of physical activity on stress? A) clears your head B) increases energy level C) helps you sleep better D) helps you avoid stress What is helps you avoid stress?
400 The acceptance of loss What is closure?
400 The act of showing sorrow or grief What is mourning?
400 A stressful event that overwhelms your coping strategies What is traumatic event?
400 Which is not a stage of grief A) remorse B) Empathy C) Acceptance D) Denial What is empathy?
500 The needed outcome of grief What is closure?
500 You can show support to someone who is grieving by A) helping the person recall happy memories B) being a sympathetic listener C) not rushing the grieving process D) all of the above What is all of the above?
500 The stage of grief, when the person makes a promise to change if what was lost can be returned What is bargaining?
500 True/False Seeking support from the community can help someone cope with a traumatic event What is true?
500 The amount of hours of sleep needed to help reduce stress What is 8? Click to zoom
Health: Chapter 4: Managing Stress
the act of becoming aware through the senses
anything that causes stress
a physical reaction that results from stress rather than from an injury or illness
the reaction of the body and mind to everyday challenges and demands
stress associated with long-term problems that are beyond a person's control
skills that help you reduce and manage stress in your life
the ability to adapt effectively and recover from disappointment, difficulty, or crisis
___________________ is a natural part of life, everyone experiences it.
The specific effects of __________________ on your life depend on your experiences and perception.
Too much stress can be ____________________.
You can _________________ stress by using refusal skills, planning ahead, thinking positively, and avoiding tobacco, alcohol, and other drugs.
_________________________________ techniques include relaxation, redirecting your energy, and seeking support.
Taking care of your ______________ can help you prevent and reduce stress, as well as recover from its effects.
Negative stress interferes with your ___________.
How you respond to stress depends on your _____________________.
Name the two personality types.
What is bad stress called?
What is good stress called?
a negative form of stress that affects those who are overworked
is an absence of stress due to boredom, too little stress
poor self esteem, personal appearance, not fitting in
What are the three cognitive stressors for teens?
Identify the two body systems involved in the stress response.
use refusal skills, plan ahead, think positively, avoid drugs and alcohol
Identify four strategies to avoid or limit stress.
deep breathing, stretching, thinking pleasant thoughts
Identify three relaxation techniques.
your perception of stressors
The amount of stress that you experience mostly relates to _______________________________________.
During which stage of the body's stress response are hormones released?
Which of the following is not a physical symptom of the alarm response?a. faster heart rate and pulseb. decreased blood flow to the muscles and brainc. increase in perspiration d. decrease in blood pressure
high blood pressure, weakened immune system, headache
Name three physical symptoms of stress.
Using refusal skills, planning ahead, and practicing relaxation techniques are examples of _______________________________________________.
stress-management techniques
Practicing ________________________________________________ can help you achieve a relaxation response when stressed.
Which is not a relaxation technique?a. taking a warm bathb. laughingc. eating a comfort food d. deep breathing
One way to prevent taking on an activity that will add to your level of stress is to ______________________________________.
Which of the following is not a way to redirect energy that may build up as a result of stress?a. going for a walkb. watching tvc. riding your bike d. working on a creative project
Which is not an effect of physical activity on stress?a. clears your headb. increases energy levelc. helps you sleep better d. helps you avoid stress
Your reaction to stressful events depends on your _____________________________________.
Certain stressors, like sirens, affect most people the same way- causing heightened ________________________.
experiences and perceptions
The specific effects of most stressors will depend on your ______________________.
alarm, resistance, fatigue
What are the three stages of stress response?
You mind and body go on high alert in the _______________ stage of stress response. This is sometimes called the "fight or flight" response because it prepares your body either to defend itself or to flee from a threat.
If exposure to a stressor continues, your body adapts and reacts to the stressor and you may perform at a higher level and with more endurance for a brief period during the ____________________ stage of stress response.
If exposure to stress is prolonged, your body loses its ability to adapt during the ________________ stage of stress response.
the "emergency hormone" that prepares the body to respond to a stressor
The effects of stress are __________________, meaning they build up over time.
practice relaxation techniques, redirect your energy, seek support
What are the three ways to handle stress and reduce its effects?
get adequate rest, reguarly exercise, and eat nutritious foods
What are three ways to stay healthy and build resiliency? |
Using refusal skills, planning ahead, and practicing relaxation techniques are examples of
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