What are considered bitter herbs for Passover?

Bitterness isn’t just a tradition in the Jewish community–it’s a commandment. Here we answer some frequently asked questions about Passover‘s bitter herbs, also known as maror.

Q: Where does the commandment to eat bitter herbs come from?

A: In Exodus 12:8 the Torah commands us to eat the paschal sacrifice, “with unleavened bread and with bitter herbs.” This same law is repeated in Numbers 9:20. Though we do not have the paschal sacrifice any more the obligation to eat the bitter herbs remains.

Q: What qualifies as a bitter herb?

A: The Hebrew word used is maror, which comes from the root mar, meaning bitter. In the Talmud, the rabbis came up with a list of qualifications for whatever vegetable you use as maror. It should be bitter, have sap, and be grayish in appearance. It also needs to be a vegetable that grows from the earth, not from a tree. (Pesahim 39a) Though we tend to refer to maror in English as an herb, it would be more accurate to say vegetable.

Q: What are some examples of things that could be bitter herbs at my seder this year?

A: The Mishnah (Pesahim 2:6) lists five possibilities that can be used at the seder, but it’s hard to know for certain exactly what plants they are referring to. The one that is most clear is called hazeret in Hebrew, which is commonly understood to mean lettuce. So many halakhic authorities today say the best form of bitter herbs is romaine lettuce, even though it is not initially bitter, but has a bitter aftertaste. The outer older leaves of romaine lettuce can contain a grayish milky sap that is very bitter. If lettuce is not available, any vegetable is suitable, and other common options are celery and horseradish (also known as chrein).

Q: What is the symbolism of maror?

A: Though it isn’t explicit in the Torah, bitter herbs are commonly held to be a symbol of the bitterness the Israelites felt when they were slaves in Egypt. By eating the herbs we feel bitterness ourselves, and can more easily imagine ourselves as slaves. When we dip the maror in the haroset we are associating the bitterness we feel with the hard labor the Israelites experienced at the hands of the Egyptians.

Q: Why would we say a blessing over something that’s bitter and symbolizes hardship and suffering?

A: When we dip maror in haroset we recognize that bitter and sweet often come together in life. To be a Jew is to see both the bitter and the sweet in the world, and to bless God for both. Maror also reminds us that misery is not meaningless. The pain that the Israelites suffered as slaves in Egypt was not for naught. It led to their cries for freedom, and ultimately their redemption.

Pronounced: MISH-nuh, Origin: Hebrew, code of Jewish law compiled in the first centuries of the Common Era. Together with the Gemara, it makes up the Talmud.

Pronounced: SAY-der, Origin: Hebrew, literally “order”; usually used to describe the ceremonial meal and telling of the Passover story on the first two nights of Passover. (In Israel, Jews have a seder only on the first night of Passover.)

Pronunced: TORE-uh, Origin: Hebrew, the Five Books of Moses.

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The Traditional Practice

Eating bitter herbs (maror in Hebrew) is a 5,000 year old practice described in the Bible as the commandment to eat “unleavened bread and bitter herbs” (Numbers 9:11).

If we’re gonna do bitter, let’s go all the way.

This raises the question: What if you like horseradish?

If you enjoy horseradish…

At every Seder table, there’s always someone why says, “I like horseradish. Give me a lot!”

  • famously with gefilte fish
  • paired with prime rib
  • in Bloody Mary mix
  • as a sandwich spread with mayo.

If you take a big bite and feel like shouting wa-sa-beee, then horseradish may not your best choice at the Passover table!

What’s Your Kryptonite?

If horseradish gives your pleasure, consider choosing a different food that tastes bitter to you, that makes your wince or tear-up, even just briefly. You’ll then be more connected to the purpose and meaning of Seder.

  • mustard greens, kale, dandelion greens, endive, chicory, or radicchio (especially the white)
  • Brussels sprouts, broccoli rabe, or cabbage (especially the core)
  • bitter melon (in Asian groceries)
  • citrus pith and peel
  • unsweetened cocoa (you may want to check that it’s kosher for Passover)

What’s your Kryptonite?

What food(s) deprive you of your powers and senses?

Choose one of those, and you’ll have an evocative, tiny taste of what it meant to be an Israelite slave, and fulfill the purpose of maror, the bitter herbs, at your Passover Seder.