Dry eyes can be irritating at any time of day, but many people experience particularly annoying symptoms of this common condition at night. Falling asleep with itchy eyes can be difficult, and you certainly don’t want to wake up with your eyelids stuck together. However, these situations are all too common for people with moderate to severe dry eye syndrome. Show The question is, what causes dry eye symptoms to appear at night—and how can you manage them effectively? Our organization has been connecting people with effective dry eye therapy and providing useful eye health information for years, so we’re well-equipped to help you unravel this mystery. Read on, and discover our tips for reclaiming your nights from dry eyes. Dry Eyes At Night vs. During the Day: a ComparisonSeveral of the most common dry eye symptoms tend to become more severe throughout the day and reach their highest levels at night. These include:
In some cases, blepharitis—an inflammation of the eyelids that is closely linked to dry eyes—can also cause your eyelids to stick together overnight. Waking up with sticky, swollen eyelids can be an upsetting way to start the day, so if your dry eyes are acting up at night, it’s best to manage their symptoms proactively. What Makes Dry Eyes Flare Up At Night?There are several theories as to why nighttime dry eye symptoms are particularly bothersome. One focuses on the body’s natural nightly metabolic changes, while another blames dry eyes on the position of the eyelids during sleep. Dry Eyes and Your MetabolismYour body temperature naturally drops by one or two degrees in the hours before you go to sleep, and your metabolism slows down. As a result, your blood flow slows down as well, which means that nutrients reach the different areas of your body more slowly than they would during the day. The eye needs multiple vitamins and fatty acids to help produce tears. When your metabolism slows down, these nutrients arrive more slowly, temporarily reducing tear production. Some research suggests that this phenomenon is the primary reason why people who already have dry eyes often feel their symptoms more prominently at night. Dry Eyes and Your EyelidsThere’s another, much simpler explanation for why dry eyes feel worse at night: some people might just be sleeping with their eyelids open. An estimated 20 percent of people do not close their eyelids completely when they sleep. Of course, leaving your eyelids open all night exposes them to the air for hours—and since your eyes produce fewer tears at night anyway, this is likely to make dry eye symptoms much worse. However, there are a few easy things you can do to reduce nightly symptoms of dry eyes, and to prevent your daytime symptoms from worsening. How to Manage Dry Eyes At NightIf you have dry eyes, the first thing you should do is schedule an appointment with your eye doctor. They’ll be able to provide an accurate diagnosis of the problem, and recommend numerous strategies for managing your symptoms. For people whose dry eyes are particularly bad at night, eye doctors will normally recommend one of the following products or regimens:
Take Back Your Nights From Dry EyesLiving with dry eyes during the daytime can be challenging enough on its own—there’s no reason to suffer at night too. Contact your dry eye doctor and use what you’ve learned here to start a conversation about managing your nightly dry eye symptoms effectively. Dry Eye Syndrome, or Dry Eye Disease, is a condition which affects 1 in 4 people in the UK.[1] Symptoms of Dry Eye can include dry, itchy, gritty, sore and watery eyes, as well as sensitivity to light and blurred vision [2] Causes of chronic Dry Eye Syndrome include age, gender, environment, eye surgery, lifestyle choices like smoking and drinking alcohol, and pre-existing conditions including diabetes and hypothyroidism. [3] Why do I have itchy, dry eyes at night?Dry eyes can often get worse at night. In fact, some people even suffer from dry eyes only when sleeping. There are multiple reasons why Dry Eye symptoms are worse at night. For example, some people experience nocturnal lagophthalmos, which is a condition where the eyelids are unable to close properly at night, exposing the eyes to dry air which can increase irritation and itching. [4] Also, the body’s metabolism and blood circulation slow at night when you are asleep. Fewer nutrients reach your eyes, which means that your eyes can’t produce as many tears, which can lead to night-time dry eyes. [5] There are other lifestyle factors like contact lenses and excess screen time during the day that can make you more likely to suffer from dry eyes at night. What can I do to reduce dry eyes at night?
Before bed, apply a warm compress to your eyes to help melt the oils blocking your Meibomian glands and minimise dry eye symptoms in the night. [6] MeiboPatch ® is an eye compress with a unique temperature test strip feature. This enables the compress to reach the perfect temperature and maintain the desired heat required to melt the meibomian glands. A regular flannel, on the other hand, rapidly loses heat and is therefore far less effective. [7] [8] This is a general rule of thumb for sufferers of dry eye, because staying well hydrated has been scientifically proven to help ease symptoms. Consistently drinking water throughout the day can therefore help to lessen the impact of symptoms at night. [9] After applying the compress and massaging your glands, you will need to clean away the secretions from your unblocked Meibomian glands and any dirt or irritants that have built up during the day. [10] For the best results, use Naviblef ® Intensive Care eyelid foam or Naviblef ® Daily Care foam to cleanse the eyes, as they are non-greasy and non-irritant. [11]
By turning on a humidifier in your room at night, you fill the air with moisture and protect your eyes from potential dryness. Using eye drops for dry eyes straight before you go to sleep protects your eyes from drying out whilst you rest, and helps you have a great night’s sleep. VisuXL Gel eye drops provide 12-hour protection from Dry Eye symptoms. † [12] It’s a lubricating eye drop which turns into a gel when it hits the surface of your eye, maintaining residence time to provide lasting relief. [13] In most cases, the best way to treat dry eyes, Also known as dry eye syndrome, is to use eye gel or eye drops. VisuXL Gel® is a preservative-free smart gel lubricant for dry eye syndrome. It provides comfort in a bottle with it’s long-lasting lubrication properties giving 12-hour dosing with just one drop and is suitable for both day and night use. VisuXL® is a preservative-free eye drop lubricant for dry eye syndrome. Due to its unique ingredients, VisuXL® will help you recover from eye surgery, an injury or persistent damaging dry eye. VisuEvo® is a preservative-free eye drop that prevents excessive evaporation of the tear film. Its unique formula contains omega-3 essential fatty acids, Vitamins A and D and ultra-filtered phospholipids that facilitate tear film presentation and control evaporation. All three products are contact lens-friendly and can be used for 180 days after opening. Shop now For more information about VisuXL Gel and other treatments to relieve dry eye at night, visit the VisuFarma Website. Can I wear contacts with dry eyes? Find your perfect eye drop References
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